Job searching can be an emotional rollercoaster, from the initial excitement of new possibilities to the disappointment of rejection. It can be particularly stressful since so much is unknown and out of your control, so it’s crucial to be prepared for these situations when you are looking for a new job. Persevere through the emotional process of job hunting with these tips:

Establish a Framework

Maintaining a steady pace is essential for keeping a clear mind during your job search. Establish a framework for your job search – set a consistent, manageable job search routine that leaves you time for leisure, and stick to it. Break down the steps into the smallest sub-steps possible to prevent feeling overwhelmed.  If you don’t create boundaries and devote too much time to it, you will likely burn out and not be in the right headspace to deal with the ups and downs. 

Reach Out for Support

Don’t feel like you are overreacting if you find yourself in a funk during your job hunt, especially after a particularly upsetting experience. Reach out for support, whether it’s to a friend, trusted mentor, or even anonymously online in a forum. The emotional process of a job hunt is universal, and being able to express your feelings and feel validated by others can go a long way in making you feel a bit better. 

Develop Coping Strategies

Everyone has their own unique emotional triggers, and understanding yours can help you overcome the lows of the job-hunting process. Before you dive into your job search, reflect on what aspects tend to discourage you the most and come up with strategies you can take if those occur to prevent you from sinking into a negative headspace, such as journaling, calling a friend, or taking a few days off to do a fun activity. 

Keep Perspective 

In the midst of a job search, the challenges can seem all-encompassing, but once it’s over, you’ll likely look back and realize it was all a part of the process. Keep perspective by imagining the future version of yourself at a new job and how you’ll look back on this experience. Remind yourself that all job searches inevitably have ups and downs, and it is just a momentary experience that eventually won’t even be a blip on your radar. 

Explore New Opportunities

Are you ready to start your job search? Team up with PrideStaff Akron to get support in finding the new opportunity that’s right for you. We can match you with available positions that align with your qualifications and professional goals. Search our available jobs to learn more.  

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