April is Stress Awareness Month, a time intended to provide awareness on the causes of stress, the effects it can result in, and how to alleviate it. A common source of stress is related to jobs, especially the emotional highs and lows of looking for a new job. Get rid of job search stress with these tips:
Focus Your Time Strategically
A major root cause of job search stress is due to how much of it is beyond your control. Help alleviate it by focusing your time strategically on what you can control to achieve your job search goals. When you are feeling discouraged with your job search, make a list of activities you do have power over. For example, while you can’t control factors like the number of other applicants making it hard for you to stand out, you do have the ability to network.
Get Organized
There are so many tasks to juggle when it comes to job searching, from looking for leads, researching companies, completing applications, writing cover letters, interview prep, and more. To prevent it from becoming so overwhelming that it becomes extremely stressful, get organized by providing structure to your job search activities. Set up a schedule that dedicates regular time to the various job search-related tasks you need to tackle on a consistent basis.
Take a Break
Job search stress is often exacerbated by feeling like you must be productive and putting in effort at all possible times in order to achieve your desired end result. However, this is counterproductive and can lead to burnout, which can cause even more stress and lead to health conditions like anxiety, depression, irritability, difficulty sleeping, headaches, and stomachache. Prevent this by ensuring you take breaks, from making time in your day-to-day for self-care and leisure activities to taking days off all together from job searching to rest and recharge.
Shift Your Mindset
When your job search stress feels like it is dominating your life, giving yourself some perspective can help you handle it. Shift your mindset by reminding yourself that you are a qualified professional who will find the right job if you continue to put forth the effort and that eventually, this period of time will be just a fleeting memory.
Explore New Opportunities
Make your job search less stressful by teaming up with PrideStaff Akron. Our team of recruiting experts can help you find new opportunities that are right for you while saving you time and effort. Search our available jobs to learn more.
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